Broccoli tofu

Green and white married in a taste explosion.

broccoli-tofu

Ingredients

  • 1 broccoli
  • Hard tofu
  • 1 onion
  • 5 garlic cloves
  • 2 carrots
  • 6 asparagus stalks
  • walnuts
  • olive oil
  • soy sauce
  • sichuan pepper
  • chopped corriander
  • chilli powder
  • white wine

Preparation

Heat the oil in a pan and put in whole sichuan pepper corns. Cover until most have exploded, and released their flavour in the oill.

Add the onion and garlic and stir fry for 1 min. Add the tofu and brown, on all sides, adding soy sauce.

Add the chopped carrots, asparagus and broccoli. Stir fry a bit, add wine and cover.

After 5 min, add the walnuts and chopped corriander.

Take off the heat while some sauce remains.

Nutrition

1 portion (1/6th) provides

| Category | Value | | --------- | ---- | | Calories | 211 | | Fat (g) | 14.8 | | of which saturated fat (bad) | 1.7 | | Carbs (g) | 16.4 | | Protein (g) | 7.8 | | Fiber | 5.7 | [Nutrition information]

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Broccoli tofu

Green and white married in a taste explosion.

broccoli-tofu

Ingredients

  • 1 broccoli
  • Hard tofu
  • 1 onion
  • 5 garlic cloves
  • 2 carrots
  • 6 asparagus stalks
  • walnuts
  • olive oil
  • soy sauce
  • sichuan pepper
  • chopped corriander
  • chilli powder
  • white wine

Preparation

Heat the oil in a pan and put in whole sichuan pepper corns. Cover until most have exploded, and released their flavour in the oill.

Add the onion and garlic and stir fry for 1 min. Add the tofu and brown, on all sides, adding soy sauce.

Add the chopped carrots, asparagus and broccoli. Stir fry a bit, add wine and cover.

After 5 min, add the walnuts and chopped corriander.

Take off the heat while some sauce remains.

Nutrition

1 portion (1/6th) provides

| Category | Value | | --------- | ---- | | Calories | 211 | | Fat (g) | 14.8 | | of which saturated fat (bad) | 1.7 | | Carbs (g) | 16.4 | | Protein (g) | 7.8 | | Fiber | 5.7 | [Nutrition information]

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