Spiced red lentils

Complex, deep and healthy flavour. Don't make too much or you will be feeding bacteria.

spiced red lentils

Ingredients

  • 2 onions
  • 6 garlic
  • 2 Tbsp olive oil
  • 1 Tbsp ginger
  • 0.5 tsp corriander
  • 0.5 tsp cumin
  • 0.5 tsp cinnamon
  • 0.5 tsp turmeric
  • 0.25 tsp cardamom
  • 0.5 tsp chilli flakes
  • 4 cups water
  • 1 can coconut milk
  • 2.25 cups red lentils
  • 6 carrots, medium chopped
  • 5 plum tomatoes, chopped
  • 1 cup peas
  • salt, pepper, soy cause
  • 0.25 cup chopped coriander leaves

Preparation

Stir-fry onion, garlic and spices.

Add water, coconut milk, lentils and carrots. Simmer until lentils are tender.

Add tomatoes, cook on high for 10 min. Add peas and boil for 5 min.

Add coriander leaves and serve.

Post 1 / 169 Post

Tag: