The oven bit helps to take off in flavour.
- 1 onion
- 1 broccoli
- 2 carrots
- pinch flour
- salt, pepper, soy sauce
- olive oil
- grated cheese
- 250 ml milk or soy milk
Keep 1/3 of broccoli floret heads. Toss in oil and salt and put in oven until they start turning black.
Stir fry the onion. Once it loses colour, add a bit of flour and stir fry until brown.
Add water and vegetables. Boil until tender. Use the whole broccoli.
Food process with care so you don't need hospitalisation for burns.
Put back on stove, add milk and cheese until it melts.
Top with the broccoli from the oven and toasted bread squares.